Mental Health coque iphone 4s cafe Archives
Self care isn something I been known to be great at. Two years ago, a counsellor asked me what were the things I did for self care and I stared blankly at her, because apparently my morning coffee didn count. I was very burned out at the time, working full time while in chronic pain with a very hectic toddler in the house. She set on a mission to teach me the error of my ways, and while coque iphone 5s promotion I not perfected the art of self care, I have gotten a bit better at it. When Sarah, the woman behind the Mama Moments subscription boxes got in touch with me to ask me to try one of their self care boxes, I thought it would definitely fit in well here, especially since she kindly offered a discount code to my readers (see the bottom of this post). She very kindly answered a couple of questions for me too, so that we can get to see the woman behind the company.
So, today is coque samsung j7 Leaving Cert Results Day. Students will open coque samsung a10 envelopes after months coque iphone 5s sur mesure of waiting and agonising, and the knowledge of those results will be here. It a day that has both students and parents on edge. At 9am, in schools around the country, the wait will be over. It something I remember vividly, that wait, the going into the school. I remember walking into the principals office, him handing me the envelope and telling me he coque iphone 4 sanglier hoped I was happy with them, and walking out into the hall to open them. A mixture of emotions filled the hall some were ecstatic, others less so. One girl sobbed in disappointment, openly.
I don remember the exact results I got in my Leaving Cert. In fact, when I was asked a while ago by someone what subjects I did, it took more than a few minutes of thought to remember them all. It now 9 years ago. It has faded from mattering, pretty much coque iphone 5 bi matière within the first few weeks of going to college. For coque iphone 5 shingeki no kyojin the amount of pressure I put on myself for it, the future me is looking back and wondering just what was it for. It not a club I readily joined, it not something I would hope that anyone I love would join. It is however proving to be somewhat of a lifeline, this community that I coque iphone 5c parfum have found. If you look on social media networks coque iphone 5s refermable like Twitter and Instagram, the can be seen all over the place, but it doesn really lend itself to an explanation. So what exactly is a spoonie, how do I fit in, and why are we so obsessed with all the spoons
Much of the conversation about postpartum mental health revolves around the woman, the mother. Her body hasn been her own for the guts of a year, hormone coque iphone 5c verre de vin levels are all over the place, and sleep levels are minimal. The conversation about postpartum depression centres around the coque samsung a5 mother mood and pressure applied to her. It a much needed conversation 1 in 7 women are affected by PostPartum depression, and those are the reported figures. Many women suffer in silence from shame, from fear of the consequences for their family, from simply hoping it will go away. However, despite the conversation being all about the mothers, there is increasing evidence that it affects the fathers almost as much. We need to start talking about Paternal PostPartum Depression.
Many, Trust Few, Always Paddle Your Own Canoe That a phrase my dad repeated through my childhood. It makes sense, keeping your own sense of independence. I was brought up to work hard for the money I got, that there was a pride in working for an honest wage. Work was important, as coque iphone 4s silicone gel was being able to support yourself. So, when being out of work for extended time due to my back injury has reduced my income to the level where I not independent any more, it probably shouldn surprise me that I not thrilled with it. It was after my return to work (I since been out again), and I wasn coping particularly well with my schedule and other pressures. It wasn my first foray into therapy; I seen counsellors in college on two coque iphone 5 jaguar separate occasions for a number of weeks each time. I was good with the idea that it worked, just not that I truly had time for it.
My therapistthis time was a wonderful woman, who spoke in THAT VOICE, the one that says it alright to talk and cry and let it all out without judgement. She could bring me to my knees in the first sessions, letting coque samsung a6 out feelings of guilt, insignificance and anger. She left me with two major discoveries: the work of Bren Brown, and the need for self care. Part of the month includes a National Time To Talk Day, where they encourage people to speak openly about their mental health and that of others. The campaign has run for a number of years now and from the statistics they report on their website, it seems to be an overwhelming success. This is the first year I heard of the Time To Talk Day, not that it stopped me speaking out before. I spoken quite a bit about mental health and my experiences on this blog. You probably rolling your eyes and thinking she goes again But why do I write about it so much Why do I share my story
Parenting is a learn on the job kind of gig. There no training course, no book, no YouTube series that will prepare you for how full on it all is. I read a LOT when I was pregnant, and through the sleepless nights of feeds and windy babies. But the experience itself is something that you have to coque iphone 5s marie disney live through which sounds like one of those things THOSE parents say, the ones we all resent you just don know, you don have kids It life in a war zone. A beautiful, funny war zone that will leave you with scars and tears but laughter lines and good memories too. I learned a lot about life, about myself and about the whole keeping a human alive thing. So, what would I do differently on a second baby
I keep hearing about my generation, Generation Snowflake. We all very easily offended, supposedly. We get We can cope with the harsh realities of the real world. Or so it would seem, according to the general media. I turned 18 in September 2009, so I would probably fit in just fine in there. But what is it about our generation that coque iphone 5c marque de coque samsung a70 luxe makes us so put downable, so talked down to and spoken about in negative terms
The word has come to mean something different to me since being introduced to the Chronic Pain coque iphone 5 cr7 community. Prior to that, I had linked it very much so with parenting pacing test coque iphone 5c up and down corridors waiting for news, pacing up and down the house with a crying infant. In the chronic pain/illness world however, pacing is a coping strategy, basically pace yourself It a skill that can be quite difficult to get the hang of. In essence, you find out what your limit is, and then figure out your schedule to what you can do.
And then parenting comes along. Boom. My toddler DOES NOT CARE for pacing. Parenting and pacing are not the easiest of combinations to master.
This is a hard post to write. I don particularly know why, as it not the first time I addressed it. I written extensively about my experience with depression, with being medicated, with chronic pain. However, I decided this week that I would write about anxiety. Anxiety which has been exacerbated at this time of year. I wanted to share my story in the hopes that others would feel less alone in their feelings. I planned to write it for my Mental Health Monday post. And then I became too anxious to write it. Oh, the irony.
Every day, I take medication. This medication allows me to go about my day as a normal person, able to cope with the world. For my chronic pain, I take painkillers so that I able to work, to play with my son, to leave the house and not cry in pain. For my depression, I take antidepressants, which enable me to come out from under the duvet and interact with others. I work in a field where I am constantly talking to people the idea of shutting myself away just isn sustainable to my earning power. So, each day I take these tablets, I get on with life and all is as it should be. I not ashamed of it. Not anymore. Two years. Twenty Four Months. My son has grown up into a little boy, and me I changed too. Over coque iphone 5s marbre rose the last two years I have come across a whole lot of different experiences when talking about my mental health. Most people are well meaning, and some interactions are really lovely. Others leave a lot to be desired. I got to thinking, perhaps a how not to do it list might work for a Mental Health Mondays post. (And then I got distracted by all the doom in the world so here we are on Tuesday, better late than never) So, here we are: 7 Things You Really Shouldn Say To Someone With Depression…