by Greg Br kes
Learning how to perform hip hinge exercises correctly will radically enhance your strength, performance and lower your possibility of exercise injuries.
Whether or not you are simply negotiating life that is daily training for a sporting event the hip hinge movement is very important.
The hip hinge workout must be the cornerstone of all g d training programs as a result of the large amount of muscle activation and full human body advantages they create.
Let’s get started
Understanding the Hip Hinge Movement
The hip hinge is a fundamental movement pattern that is used for all deadlift based exercises.
You should be using the deadlift movement pattern whenever you pick up a heavy object off of the fl r.
The deadlift (hip hinge) movement can be mistaken for the squat motion but they’ve been very different. https://www.loiregrafix.fr/products/coque-samsung-a40-marbre-pascher-jil2078 The deadlift is hip dominant together with squat is more knee dominant.
In essence the deadlift involves the sides going backward and forward whereas the squat sits the sides straight back and down.
Muscle tissue utilized by the hip hinge movement
- Buttocks / Glutes ( to extend the hip)
- Hamstrings ( to extend the hip)
- Quads (hip flexor and leg extensor)
- Lower Back (for stabilisation associated with spine)
- Core muscles (for stabilisation of hips and spine)