These running intervals get longer and longer from time to time

Football is our life

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Football rules for free kick

The football rules state that a team receives a free kick if the opposing team commits a rule violation. Whether a direct or an indirect free kick is given depends on the type of rule violation.

A goalkeeper gives an indirect free kick to the opposing team when he

holds the ball in his hands for more than six seconds picks up the ball after the ball has already been released picks up the ball after an intentional pass by his team-mate touches the ball with his hand immediately after a team-mate has thrown in

Outfield players can also cause an indirect free kick if

there is a dangerous game such as a foul with a stretched leg; the opponent’s path is obstructed; the goalkeeper is hindered at the tee or throw; another offense that does not result in a direct free kick.

In the case of an indirect free kick, the referee always raises his arm above his head.

Indirect penalty: execution

An indirect free kick is usually always taken at the place where the rule is broken. Exception: In the penalty area, the ball is placed on the goal area line. And at the height where the rule violation occurred. All players of the opposing team must keep a distance of 9.15 meters (measure from English: about 30 feet). In the case of a free kick inside the penalty area, the players can also stand on the goal line in the goal.

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Goal or no goal?

A goal only counts for an indirect free kick if a second player touches the ball after it has been taken. It does not matter whether a kicker from your own or the opposing team touches the leather. If an indirect free kick goes directly into the opponent’s goal, the referee decides on the goal kick. If an indirect free kick goes into one’s own goal, there is a corner kick.

Because of intestinal germs in drinking water, thousands of residents of the city of Laufen (Berchtesgadener Land district) have to boil their water. A contamination was found last week, and now another one, the municipality announced on Tuesday.

Therefore, water has to be boiled for drinking, preparing food and brushing teeth. This does not apply to dishwashing or shower water. The drinking water will be disinfected with chlorine on Wednesday.

Laufen has around 7,300 inhabitants. The amount of germs (enterococci) was very low. It is a precautionary measure, said the water master responsible Thomas Streitwieser.

A 56-year-old was fatally injured during forest work near Laufen (Berchtesgadener Land district). The man was found lifeless in a wooded area on Monday evening, the police said on Tuesday. An emergency doctor could only determine the death of the man. The police suspect that he was killed by a tree while felling a tree. What exactly happened is still to be determined.

Would you like to go jogging again, but your running shoes have had their day? You should get the right footwear as soon as possible so that you don’t have to give up your athletic resolution right away. We give you tips on how to find good running shoes. Find out in our photo show what you should consider when buying running clothes.

Running clothes: you should consider this when buying

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The right running shoes are bought in the evening

When it comes to finding the perfect running shoes, it’s best to do it at the end of the day. Then your feet are bigger than in the morning due to the stress of the day, as gofeminin.de reveals.

Regardless of the time of day when you buy running shoes, you should always seek advice from a specialist shop, advises "Star TV", which tested running shoes of different quality levels on several joggers of different ages. The reason: In a specialist shop for running shoes, a specialist salesperson will carry out an in-depth treadmill analysis on you to see what your running style is and where you may have developed imbalances. These can then be compensated for with a running shoe that is individually tailored to you.

Discounter or specialty shop?

Depending on how you sit up and how far you buckle while running, you will need special shoes. Here, specialty stores are an advantage for you due to their wide range of available models in combination with the professional competence of the employees. The number of kilometers to be run and the surface on which you mainly run are also taken into account when choosing the ideal running shoe. After choosing the right shoes, you need to do another treadmill analysis.https://123helpme.me/argumentative-essay/ Here it is now checked whether the new shoes are comfortable and whether you feel comfortable walking. Even if it pinches or pinches only in a small area, an alternative shoe has to be found. Because: If the shoes do not fit optimally or if you even feel pain while walking, this can damage your joints, ligaments and intervertebral discs in the long term.

Expensive shoes are not necessarily better

When testing "Star TV" found that expensive shoes are usually much better made and are also suitable for most joggers, but expensive shoes can also be unsuitable for some joggers. The experts advise against cheap shoes from the discounter. Not because they generally have to be of inferior quality, but above all because no expert is available to advise you when buying them and can offer the shoes that you need based on your running style. (Avoid these running sins)

The big Runner’s World shoe check

Treadmill analysis find the perfect running shoes

It should be noted that experts in specialist shops can analyze your running style on the treadmill and detect any misalignment of your feet. Whether you tend to run on the inside or outside of the foot, or whether you have a flat or arched foot, decides on the right shoe choice for jogging. You may even need a special shoe. In addition, your body weight and condition also play an important role in the ideal running shoe. What about the cushioning in this regard?

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Does it always have to be a shoe with cushioning?

A popular opinion suggests that good cushioning is an essential part of every running shoe. However, experts only partially agree. It is true that the impact shock must be reduced when jogging under the heel. The muscles alone are not able to absorb the forces that occur because they are too sluggish, as the portal joggen-und-laufen.de explains. However, it is not advisable to use too much damping. The reason: If the cushioning is too hard, the risk of twisting an ankle increases. Hence the rule of thumb: “As little damping as possible, only as much as is absolutely necessary.” Far more important than cushioning is the stability of the ankle when jogging. It is important to keep the foot as straight as possible in the shoe without bending it forwards or backwards. In this way, the tendons, joints and ligaments are relieved. To ensure this level of stability, the shoe must be reinforced with padding on the inside in the ankle area.

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Note the age of the shoes

Also, be sure to renew your running shoes at regular intervals. This is the only way to ensure intact cushioning, guidance and stabilization of the shoe and prevent injuries. Like the sports magazine "Fit for fun" explains, the wear and tear depends on the weight of the runner, the individual running style and the nature of the shoe. In order to extend the durability of the shoes, you should use several pairs in alternation. The reason: the damping material, which consists of small air bubbles, takes up to 24 hours to return to its original position. As soon as you notice that your muscles or joints are pinching or even painful as a result of the occurrence, this can be an indication of a gradually deteriorating quality of the running shoe. (What must be considered when jogging in old age?)

Saarbrücken (dpa / tmn) – Faster, longer, further: That is the motto under which many hobby joggers practice running. The variant Mindful Running shows that there is another way – that is, very conscious running, in which relaxation and concentration are the focus.

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The basic idea behind it is the concept of mindfulness, explains Sandra Gärttner from the German University for Prevention and Health Management (DHfPG).

The principle of mindfulness is mainly known from work and meditation. But it can be transferred to recreational sports, according to the expert. When running, for example, this means focusing your attention on your surroundings – what you see, hear, smell, feel.

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On the one hand, this helps when running because it improves body awareness and reduces the risk of injury. The positive effects of recreational sport are also increased: tension can be better relieved and the ability to concentrate increases.

If you want to try mindful running, you can start with your own breathing. When walking slowly – or when walking – pay close attention to your breath: How does it flow into the body and how does it flow out again? Then you concentrate on the rhythm of your own steps, then maybe on your feet: How do they touch down, how do they roll off? If the thoughts wander for a moment, it doesn’t matter. But you should always return to the current mindfulness goal as quickly as possible.

Saarbrücken (dpa / tmn) – "You could go running again!" Said and done. Hold on for a few more weeks and then the marathon is almost over. Or? Not quite, says Prof. Arne Morsch, running expert at the German University for Prevention and Health Management (DHfPG).

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He advises beginners in particular to make a training plan before their first running session. Which doesn’t mean that some racing would be wrong without a plan. "Every movement is better than none at all"says Morsch.

"When it comes to proper training, and not just going for a walk, it always has to be structured and goal-oriented." Just starting out is difficult for beginners – and possibly problematic if they put too much on themselves and their bodies.

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Start slowly, increase slowly

The first training goal shouldn’t be a marathon: being able to run for half an hour at a stretch is enough to start with. "Building on this, you set a training plan with alternating running and walking intervals", explains Morsch. These running intervals get longer and longer from time to time. "In eight to ten weeks, even absolute beginners can learn to run for 30 minutes at a time."

Such simple plans can be created on your own with a little theoretical help from guide books or the Internet. However, professional guidance is always better, according to the expert – even if it only accompanies you sporadically. "Then I go to the running club once a week, for example, and otherwise run alone."

Good for the body and mind

"The more goal-oriented and structured my training, the greater the health benefit"says Morsch. And on top of that, the initially short intervals are good for motivation: because even beginners can quickly experience small successes.

Lack of time is one of the main reasons for not exercising. Effective training does not have to be expensive: Numerous studies show that you only have to train for twelve minutes to get really fit – provided you follow the right method. Thats how it works.

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Sprints and running alternate

The high-intensity interval training (HIIT) promises a lot of effect with little expenditure of time. The running training includes short, intense stress phases that are interrupted several times by a break, explains Harald Gärtner from the German University for Prevention and Health Management in Saarbrücken. "For example, you run or cycle at almost sprinting pace for 30 seconds, then take a break of one and a half minutes and then run again quickly for 30 seconds"he explains. "After six 30 seconds, the training is over." That is a total of just twelve minutes.